Go to AI Assistant in your area and have your individual plan created.

In the purple area labeled “Your Space,” you can copy the exercises you want to remember. Important: Click on “Save.”

Here you can look up all exercises—either from your training plan or to create your own. You can find your saved exercises in the purple area.

You will find your exercises again in the purple area. 
Next to them, you can rate how your training went, enter the training date, and write a text. If you want to upload pictures, do so here.

If you have completed your training plan and would like a new or more challenging one, start again with step 1. Enter the name of the condition or what you would like to improve, copy your exercises if necessary, and enter the new number of training weeks you are currently in.